Thursday 9/1/16 Warm up- Partner Relay WOD 10 Rounds: 4 Box Jumps (30/24 inches)6 Weighted Good Mornings (45/33#)8 G2OH (45/25#) * FRANK 3 - THIS LABOR DAY - 9AM~ Party @ Virginia and Mike’s House after the WOD!!! ~ *Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on August 31, 2016 by Ashley Bannan.