Thursday 9/1/16

Warm up- Partner Relay

 

WOD

 

10 Rounds:

 

 4 Box Jumps (30/24 inches)

6 Weighted Good Mornings (45/33#)

8 G2OH (45/25#)

 

 

* FRANK 3 - THIS LABOR DAY - 9AM

~ Party @ Virginia and Mike’s House after the WOD!!! ~

 

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

Posted on August 31, 2016 .