Monda 8/8/16

Strength- Find your 1RM Bench!

 A) Warm up before the 1RM

*5-10 reps very light

 B) 6-8 attempts to find 1RM

 

WOD

 For Time:

 21-15-9

 Deadlifts (65% of 1RM)

Strict Ring Dips

 

NEW CLASS SCHEDULE BEGINS TOMORROW MONDAY AUGUST 8TH!

 

*New Hours are:

 

Mornings-

6 AM

9 AM

 

Evenings-

4 PM

5:15 PM

6:45 PM

*Fridays- 5:15 PM Evening Class

 

*Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays

 

* Barbell Club- 6:30 PM on Fridays

 

*This is our last week with our Strength Program. We will be finding our 1RM’s for Bench and Back Squat this week.  

 

*Place your t-shirt and sweat pant orders this week! The latest you can place an order is Monday August 15th.

 

 

 

 

 

 

 

 

image.jpg
Posted on August 7, 2016 .