Strength- Find your 1RM Bench!
A) Warm up before the 1RM
*5-10 reps very light
B) 6-8 attempts to find 1RM
Deadlifts (65% of 1RM)
Strict Ring Dips
NEW CLASS SCHEDULE BEGINS TOMORROW MONDAY AUGUST 8TH!
*New Hours are:
*Fridays- 5:15 PM Evening Class
*Kid’s CrossFit- 4:15 PM on Fridays and 3 PM on Sundays
* Barbell Club- 6:30 PM on Fridays
*This is our last week with our Strength Program. We will be finding our 1RM’s for Bench and Back Squat this week.
*Place your t-shirt and sweat pant orders this week! The latest you can place an order is Monday August 15th.