Strength- Find your 1RM Back Squat
A) Warm up before the 1RM
*5-10 reps very light
B) Give everyone 10 squats but no more to get to their 1RM
*Everyone should have a spot after lift 5 or 6. Side spotters are the best.
*Attempt suggestions are 40% 60% 80% 95% 105% 110%, There is no need to do all 10 attempts if you PR early on. Take your win for the day.
10 Minute AMRAP:
4 Wall Climbs
40 Double Unders