2 Rounds (for each tower that fell)
11 Reps each movement
Weighted Sit-ups w/ med ball (20/14#)
Power Snatch (95/65#)
OH Reverse Lunges w/ med ball (20/14#)
Wall Balls (20/14#)
*Complete 2001 meters on a rower during the 2 rounds.
*Split up row at your discretion.
*Row when a rower is available.
* NUTRITION CHALLENGE! Now thru October 4th!
~Pick up your packets at the gym
* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.