Monday 9/12/16



“Twin Towers”


2 Rounds (for each tower that fell)

9 Movements

11 Reps each movement



Deadlifts (225/155#)

Weighted Sit-ups w/ med ball (20/14#)

Cleans (135/95#)


Power Snatch (95/65#)

OH Reverse Lunges w/ med ball (20/14#)

Tire Flips

Wall Balls (20/14#)


*Complete 2001 meters on a rower during the 2 rounds.

*Split up row at your discretion.

*Row when a rower is available.



 * NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.


Posted on September 11, 2016 .