Tuesday 9/13/16 Stretch Movement Review WOD 16 Minute AMRAP: 10 KB Clean and Jerks10 KB Bent Row 10 Hand-to-Hand KB Swings 200 Meter Run * NUTRITION CHALLENGE! Now thru October 4th! ~Pick up your packets at the gym* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on September 12, 2016 by Ashley Bannan.