Tuesday 9/13/16

Stretch

 

Movement Review

 

WOD

 

16 Minute AMRAP:

 

10 KB Clean and Jerks

10 KB Bent Row

 10 Hand-to-Hand KB Swings        

200 Meter Run

 

 

* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

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Posted on September 12, 2016 .