Tuesday 9/13/16



Movement Review




16 Minute AMRAP:


10 KB Clean and Jerks

10 KB Bent Row

 10 Hand-to-Hand KB Swings        

200 Meter Run



* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

Posted on September 12, 2016 .