*Deadlift 5x5 @ 75% of your 1RM
A) Warm up before the 5x5
-5-10 reps very light
B) Set 1 can be light but this should not be a warm up. Same scenario as squats
C) Sets 2 - 5 should be at 75% of your 1RM.
D) If sets 2-4 were too easy you should complete set 5 @ 80% instead of 75%
12 Minute EMOM
30 Handstand Hold
40 sec AMRAP Pull-ups
40 sec AMRAP Pistol Squats
* NUTRITION CHALLENGE! Now thru October 4th!
~Pick up your packets at the gym
* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.