Thursday 9/15/16

 

Skill-

A “No Pull Early” Workshop

 

WOD

 

 For Time:

30 Rounds

 

1 Muscle Up

1 Power Clean (80% of 1 RM)

 

 

* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

Posted on September 14, 2016 .