Thursday 9/15/16



A “No Pull Early” Workshop




 For Time:

30 Rounds


1 Muscle Up

1 Power Clean (80% of 1 RM)



* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.


Posted on September 14, 2016 .