Teams of 3:
40 Bench Press EACH person on team
60 Sit-ups EACH person on team
80 DB Snatches EACH person on team
~ When all the movements are complete as a team you must run 1200 Meters together.
*Each person on team must complete all reps for each movement.
*You may alternate reps between each team member until that movement is complete for each person.
* You may not work at the same time.
* When you are not working you have to hold an odd object.
*You may not move on to the next movement until all team members have completed previous movement.