Saturday 9/17/16

WOD

 

Teams of 3:

 

40 Bench Press EACH person on team

60 Sit-ups EACH person on team

80 DB Snatches EACH person on team

 

~ When all the movements are complete as a team you must run 1200 Meters together.

 

*Each person on team must complete all reps for each movement.

*You may alternate reps between each team member until that movement is complete for each person.

* You may not work at the same time.

* When you are not working you have to hold an odd object.

*You may not move on to the next movement until all team members have completed previous movement.

 

 

*GIRLS ON GIRLS THIS SUNDAY! COME OUT AND SUPPORT THE LADIES!

* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

Posted on September 16, 2016 .