Thursday 9/22/16


Skill- Atlas Stone!






Dumbbell Hang Power Cleans

Ring Rows

Dumbbell Walking Lunges


*Charity Event- Saturday October 1st @ 9 am

~Make sure you invite a friend/family/co-worker/etc…

-$20 each person you bring

-100% of the proceeds goes to The Red Corner Benefit to support a child battling cancer



 * NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym


* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.


Posted on September 21, 2016 .