Thursday 9/22/16 Skill- Atlas Stone! WOD 21-15-9 Dumbbell Hang Power CleansRing RowsDumbbell Walking Lunges *Charity Event- Saturday October 1st @ 9 am~Make sure you invite a friend/family/co-worker/etc…-$20 each person you bring-100% of the proceeds goes to The Red Corner Benefit to support a child battling cancer * NUTRITION CHALLENGE! Now thru October 4th! ~Pick up your packets at the gym * We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on September 21, 2016 by Ashley Bannan.