Thursday 9/22/16

 

Skill- Atlas Stone!

 

WOD

 

21-15-9

 

Dumbbell Hang Power Cleans

Ring Rows

Dumbbell Walking Lunges

 

*Charity Event- Saturday October 1st @ 9 am

~Make sure you invite a friend/family/co-worker/etc…

-$20 each person you bring

-100% of the proceeds goes to The Red Corner Benefit to support a child battling cancer

 

 

 * NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

 

* We will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.

 

Posted on September 21, 2016 .