Monday 9/26/16

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Skill/Strength-  Power Snatch 1-1-1-1-1 

*Find your 1RM  

 

WOD

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

T2B

HSPU

 

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Posted on September 25, 2016 .