Wednesday 9/7/16

Partner WOD


200 Double Unders/400 Single Unders

100 Partner Sit-ups

80 Slam Balls

60 Lunges w/ the Slam Ball

40 Pull-ups

20 Wall Climbs

10 Partner Deadlifts

400 Meter Run


 * NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.


Posted on September 6, 2016 .