200 Double Unders/400 Single Unders
100 Partner Sit-ups
80 Slam Balls
60 Lunges w/ the Slam Ball
20 Wall Climbs
10 Partner Deadlifts
400 Meter Run
* NUTRITION CHALLENGE! Now thru October 4th!
~Pick up your packets at the gym
*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.