Frida 9/9/16

Stretch

 

Dynamic Warm Up

 

 Nutrition Challenge Bench Mark WOD

 10 Minute AMRAP:

 

7 Thrusters (65/35#)

7 Burpees

 

 

* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

Posted on September 8, 2016 .