Frida 9/9/16 Stretch Dynamic Warm Up Nutrition Challenge Bench Mark WOD 10 Minute AMRAP: 7 Thrusters (65/35#)7 Burpees * NUTRITION CHALLENGE! Now thru October 4th! ~Pick up your packets at the gym*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. Posted on September 8, 2016 by Ashley Bannan.