Frida 9/9/16



Dynamic Warm Up


 Nutrition Challenge Bench Mark WOD

 10 Minute AMRAP:


7 Thrusters (65/35#)

7 Burpees



* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend. 

Posted on September 8, 2016 .