Saturday 9/10/16

Partner WOD

25 Minute AMRAP:


Partner 1 Rows 500 Meters or Runs 400 Meters

Partner 2 AMRAPS:

5 Push Ups

10 Box Jumps

10 KB Sumo Deadlifts (NO HIGH PULL)


*Partner 1 starts row/run, while Partner 2 starts their AMRAP


*Partner 1 picks up where Partner 2 stopped in AMRAP



* NUTRITION CHALLENGE! Now thru October 4th!

~Pick up your packets at the gym

*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.


Posted on September 9, 2016 .