25 Minute AMRAP:
Partner 1 Rows 500 Meters or Runs 400 Meters
Partner 2 AMRAPS:
5 Push Ups
10 Box Jumps
10 KB Sumo Deadlifts (NO HIGH PULL)
*Partner 1 starts row/run, while Partner 2 starts their AMRAP
*Partner 1 picks up where Partner 2 stopped in AMRAP
* NUTRITION CHALLENGE! Now thru October 4th!
~Pick up your packets at the gym
*Starting in September we will be having a “Bring-A- Friend” Charity Event the First Saturday of each Month. All donations will go to a different charity each month. $20’s a friend.