Monday 1/2/16

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Warm up/Skill-

Squat Therapy- PVC, Wall, Box…

 

Intro Warm up-

4 Minute AMRAP:

20 S.U. (10 D.U.)

10 Box Jumps

 

WOD

10 Minute AMRAP:

40 Deadlifts (95/65#)

30 Air Squats

20 Pull-ups

10 Burpees

200 Meter Run

 

NEW 5:30AM CLASS!

 

*Nutrition Challenge begins this Saturday, January 7th @ 10:30am

~Please sign-up on our website-

http://www.cfabbellire.com/nutrition/

 

 

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Posted on January 1, 2017 .