Wednesday 1/11/17

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Strength-

4x3 Front Squats + 5#’s

4x5 Back Squats + 5#’s

(add the 5#’s on the last set)

 

WOD

"FRANK 1" 

For Time- 

25 Burpees  

25 Power Cleans 

25 Burpees

* Every minute on the minute- 7 Wall Balls (20/14#) 

*10 minute CAP

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Posted on January 10, 2017 .