Friday 1/13/17

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Strength- 12 Minutes to find a 2RM Hang Power Clean

WOD  

"Magpie" 

3 Rounds: 

800 Meter Run

20 T2Rig (Wall) 

30 KB Swings (53/35#) 

40 SDHP (95/65#) 

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Posted on January 12, 2017 .