Tuesday 1/17/17

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Skill/Strength- 4x4 Thruster

*Work up to a heavy 4 rep

WOD

16 Minute AMRAP: 

3 Person Team

50 Cal Row

25 Thrusters (135/95#) 

*Accumulate Max amount rep of bench (135/95#) 

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Posted on January 16, 2017 .