Wednesday 1/18/17

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Stretch

Skill- Movement Review

"Scott" 

5 Rounds for Time: 

15 Push-press  (95/65#)

1 Bar Muscle-up

15 Wall Balls (20/14#) 

1 Bar Muscle-up

15 Push-ups

1 Bar Muscle-up

15 Pull-ups

1 Bar Muscle-up

15 Box Jumps (24/20#) 

1 Bar Muscle-up

Posted on January 17, 2017 .