Tuesday 1/3/16

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Work shop-

10 Minutes to find a Heavy 3 rep Push Jerk (from the ground)

 

Strength-

8 Minute E.M.O.M.

3 Heavy Push Jerks

 

“On Ramp” WOD

15-10-5

Wall Balls (20/14#)

KBS (70/53#)

G2OH (45/25#)

Box Jumps (24/20”)

Push-ups

 

NEW 5:30AM CLASS!

 

*Nutrition Challenge begins this Saturday, January 7th @ 10:30am

~Please sign-up on our website-

http://www.cfabbellire.com/nutrition/

 

 

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Posted on January 2, 2017 .