Monday 1/23/17

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Strength/Skill-

1-1-1-1-1

Clean

Hang Clean

High Hang Clean

 

WOD

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

OH Squats (95/65#)

Sit-ups (off the wall)

*In between each round complete 5 HSPU

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Posted on January 22, 2017 .