Thursday 1/26/17

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1 Mile Run

WOD

For Time: 

21-18-15-12-9-6-3

Odd Numbers- Deadlifts (135/95#) 

Even Numbers- Front Rack Lunges (same weight as deadlift or use a pair of dumbells) 

*Pair up movement with Burpee-Over-Bar

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Posted on January 25, 2017 .