Wednesday 1/4/16

Strength-

 

4x3 Front Squats + 5#’s

4x5 Back Squats + 5#’s

(add the 5#’s on the last set)

 

WOD

For Time:

75 Power Snatches (75/45#)

 

NEW 5:30AM CLASS!

 

*Nutrition Challenge begins this Saturday, January 7th @ 10:30am

~Please sign-up on our website-

http://www.cfabbellire.com/nutrition/

Posted on January 3, 2017 .