Tuesday 1/31/17

Officially Coach Dana

Officially Coach Dana

Skill- Double Under Workshop

Partner WOD

Station Rotation: 

Push-up

Burpee Box jump

Tire Flip

Muscle-up

Atlas Stone

*2 Minutes at each station

*1 Minute rest between stations  

*As many reps as possible at each station

*Repeat each station twice  

 

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Posted on January 30, 2017 .