2/11/17

Bring-A-Friend Abbellire Valentine WOD!

 

~Partner Station Rotation~

 

2 Minutes at each station/1 minute rest in between/2 Rounds:

 

Double Unders/Single Unders

Wall Balls

Burpee T2B

OH Lunges with plate

Med Ball Sit-ups

Row

 

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

Posted on February 10, 2017 .