Monday 2/13/17

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Warm up-

Partner Row/Static Hold

 

Skill- Find heavy 2 rep Power Clean for WOD

 

Danielle’s Birthday WOD

31 Minute AMRAP:

17 Deadlifts

12 Box Jumps

2 Power Cleans

 

*Throughout the WOD accumulate 86 weighted DB sit-ups

- Must use same bar for both weightlifting movements

 

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

~THE OPEN~

Begins Friday, February 23rd

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

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Posted on February 12, 2017 .