Tuesday 2/14/17

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Stretching w/ Band

 

Skill- Split Jerk from Rig

 

WOD

10 Minute AMRAP:

2 Strict Pull-ups

20 Double Unders/40 Single Unders

2 Strict Handstand Push-ups

100 Meter Run (out front)

 

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

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Posted on February 13, 2017 .