Wednesday 2/15/17

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PVC Pipe Warm-up, Fun and Therapy

 

Skill- Movement Review

 

WOD

12-9-6

Snatch Grip Deadlift

Hang Power Snatch

Overhead Squat

(135/95#)

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

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Posted on February 14, 2017 .