Friday 2/17/17

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Strength-

DB Bear Complex

1-1-1-1-1

 

WOD

In 3 minutes, perform 3 rounds of:

2 HSPU

2 T2B

2 SDHP (95/65#)

 

*Rest the remainder of the 3 minutes.

*In the next 3 minute interval, increase reps to 3 for each movement. Rest remainder of time.

*Keep going, increasing 1 rep for each movement, until you can no longer complete 3 rounds in 3 minutes.

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

 

Posted on February 16, 2017 .