Saturday 2/18/17

Med Ball Warm-up

 

Skill-Movement Review

 

3 Person Team

For Time:

Each team member must complete 2-600 Meter Runs

AMRAP:

10 Squat Cleans (135/95#)

20 Ring Dips

4 Farmer Carries

*When Partner A is running, Partner B & C are AMRAPing.

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

 

Posted on February 17, 2017 .