Tuesday 2/21/17

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 Skill- Snatch Workshop

8 Minute EMOM:

High Hang Snatch

Hang Snatch

Snatch

*Weight is to be lite to work on technique

 

WOD

For Time:

50-40-30-20-10

AB Mat Sit-ups

 

5-10-15-20-25

GI Janes

 

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

Weightlifting Seminar Saturday, April 1st   *12-3pm

*Sign your name on the board at the gym

*$60 per person- Only 20 spots available-

 

 

 

 

 

 

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Posted on February 20, 2017 .