Wednesday 2/22/17

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 Strength-

1-1-1-1-1

Strict Press

*From Rig

 

WOD

10 Minute AMRAP:

10 Alternating KB Swings (53/35#)

10 Box Jump Overs (24/20”)

100 Meter Run

 

~THE OPEN~

Begins Friday, February 24th

Don’t forget to sign-up!

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

Weightlifting Seminar Saturday, April 1st   *12-3pm

*Sign your name on the board at the gym

*$60 per person- Only 20 spots available

 

 

 

 

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Posted on February 21, 2017 .