Wednesday 3/1/17

Sled Push and Tire Flips! 

WOD

Partners perform EIGHT 3-minute rounds of: 

PARTNER A-

200 Meter Row

5 Man Makers

PARTNER B- 

AMRAP:

Power Snatches (95/65#) 

 *1 minute rest between rounds  

*Alternate each round

*Scored based on Power Snatches

Posted on February 28, 2017 .