Monday 2/6/17

Strength- 5x5 Bench Press

 

WOD

21-15-9

Squat Clean (135/95#)

Ring Dips

 

Bring-A-Friend Valentine’s WOD

*Saturday Feb. 11th @ 9am

Show your LOVE and wear Red or Pink

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

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Posted on February 5, 2017 .