Tuesday 2/7/17

Dynamic Warm-up:

Dumbbell Work

3 Rounds:

10 DB Push-ups w/ Row

15 DB Sit-ups (1 DB)

20 DB Twists (1 DB)

 

WOD

3 Rounds for Time:

40 Wall Balls (20/14#)

30 KB Swings (53/35#)

20 T2B

 

Bring-A-Friend Valentine’s WOD

*Saturday Feb. 11th @ 9am

Show your LOVE and wear Red or Pink

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

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Posted on February 6, 2017 .