Wednesday 2/8/17

Strength- Find your 1RM Front Squat and Back Squat

1-1-1-1-1

WOD

For Time:

15 Bar-Facing-Burpees

5 Clean and Jerks (205/155#)

12 Bar-Facing-Burpees

4 Clean and Jerk (205/155#)

9 Bar-Facing-Burpees

3 Clean and Jerk (205/155#)

 

Bring-A-Friend Valentine’s WOD

*Saturday Feb. 11th @ 9am

Show your LOVE and wear Red or Pink

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

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Posted on February 7, 2017 .