Friday 2/10/17

Stretch

 

Skill- Movement Review

 

WOD

The “MAX”

30 Minute AMRAP:

15 Box Jumps (24/20”)

15 Pull-ups

15 Pistol Squats

*1 Ring Muscle-up

10 Power Snatches (95/65#)

10 HSPU

10 Push-ups

*1 Ring Muscle-up

5 Burpees

5 Hang Power Cleans (95/65#)

5 T2B

*1 Ring Muscle-up

 

 

Bring-A-Friend Valentine’s WOD

*Saturday Feb. 11th @ 9am

Show your LOVE and wear Red or Pink

 

Amateur Hour at DelVal

Sunday, February 19th @ 9am

 

WOD AND WINE IS BACK!

Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

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Posted on February 9, 2017 .