Wednesday 3/15/17


4x5 Bench Press

*Work up to a heavy 5 rep max



2 Attempts at each Station:

Max time Handstand Hold

Max time Wall Sit

Max time Dip Holds

Max time Rig Holds

Max Height Box Jumps (Multiple Attempts)

Max Reps Pull-ups (or ring rows)

Max Reps T2-Bar or Rings (or high knees)


New Open Gym Schedule starts this week:

-Monday, Wednesday, Friday: 10am-11:30am

-Tuesday Night: 7:45pm-9pm

-Friday Night: 6:30pm-8pm

-Sunday: Noon-1pm


17.4 this Friday!

*Live event Thursday night @ 8pm


Weightlifting Seminar Saturday, April 1st   *12-3pm

*Sign your name on the board at the gym

*$60 per person- Only 20 spots available

*Please sign-up by March 17th


Posted on March 14, 2017 .