Monday 3/6/17

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Warm Up

Skill- Movement Review

Jade’s 30th Birthday WOD

For Time:

400 Meter Run

30 Wall Balls (25/20#)

400 Meter Run

30 Weighted Sit-ups w/ a Russian Twist

400 Meter Run

30 Deadlifts (225/155#)

400 Meter Run

 

 

New Class Schedule starts this week:

Monday- Thursday:

5:30am, 9am, 4:15pm, 5:30pm and 6:45pm

Friday:

5:30am, 9am and 5:30pm

 

17.3 this Friday!

*Live event Thursday night @ 8pm

 

WOD AND WINE IS BACK!

This Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

Weightlifting Seminar Saturday, April 1st   *12-3pm

*Sign your name on the board at the gym

*$60 per person- Only 20 spots available

*Please sign-up by March 17th

 

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Posted on March 5, 2017 .