Thursday 3/9/17

Stretch w/ a band

 

Partner WOD

For Time:

300__?__

200__?__

100__?__

*One partner Rows 400 Meters while other partner does as many reps as possible

*Switch when partner completes their turn on the rower

*You must complete all reps before you move onto the next movement

 

 

New Class Schedule starts this week:

Monday- Thursday:

5:30am, 9am, 4:15pm, 5:30pm and 6:45pm

Friday:

5:30am, 9am and 5:30pm

 

17.3 this Friday!

*Live event Thursday night @ 8pm

 

WOD AND WINE IS BACK!

This Friday, March 10th @ 6:45pm

 

NEW! FOR THE MEN!

WOD, WHISKEY AND WINGS

Saturday, March 11th @ 6:30pm

 

Weightlifting Seminar Saturday, April 1st   *12-3pm

*Sign your name on the board at the gym

*$60 per person- Only 20 spots available

*Please sign-up by March 17th

Posted on March 8, 2017 .